Useful Information

Online counselling is not sufficient support if you feel you are in a crisis. Signs of crisis may be feelings of wanting to harm yourself or another. In this case please consider contacting your local accident and emergency department at your nearest hospital and ask to speak to someone from the crisis team.

If you feel you need immediate assistance you may consider contacting The Samaritans or Breathing Space. Or if you are in Edinburgh, The Edinburgh Crisis Centre or the Mental Health Assessment Service (MHAS).

Samaritans – 116 123 (24 hour Free phone)

Breathing Space – 0800 838 587

The Edinburgh Crisis Centre – 0808 801 0414 (available 24 hours/7 days a week)

MHAS – 0131 537 600 (available 24 hours/ 7days a week)